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Health/Fitness Benefits of Stroke
Skills
- Controlled breathing leads to developing
your lung muscles and overall aerobic fitness.
- Arm pull – This action will
build your triceps, shoulders, chest and back muscles.
- Rolling torso – This action
will build your abdominal muscles.
- Kick – This action will build all
leg muscles.
Swimming will lead to a well rounded fitness program,
while incorporating less physical damage to your joints
and tendons as other more physically punishing fitness
programs do.
*As with all swimming strokes, it is best to learn
by working with a qualified instructor at your local
pool facility. |
